MTV Roadies star and now a social media fitness model, Syed Azhar Hassan has massively transformed his physical and mental health after losing 70 kg in a year. According to Azhar, who neither believes ...

Smoothie King present themselves as a healthier option, but there are plenty of menu items that are far from healthy. These ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking power-zone classes on days where I want to ...

Azhar Hassan, an MTV Roadies contestant, transformed his life after his father's death. He lost 70 kg, driven by a promise to ...

That’s why, at some point, you may need to power up your workouts. It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise physiologist and the creator of ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

nutrient-rich foods and an intensive workout routine. Her exercise regimen includes martial arts, strength training, and cardio, helping her stay in top shape for physically demanding film roles ...

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine ... impact strengthening exercises to improve power, stability and overall ...

A women's health and fitness coach shares how AI is revolutionizing fitness. Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible ...

A longevity scientist who claims to have reversed his biological age by around 15 years shared his weekly workout routine with Business Insider. Dr. Eric Verdin, the CEO and president of the Buck ...

Recent studies reveal that people who work out at home are a remarkable 60% more likely to maintain their fitness routines compared ... time” excuse loses its power when your workout space ...