Amy Cuddy, who holds a Ph.D. in social psychology, gave a now-famous TED talk about "power-posing" in 2012. Making certain changes to your body language can make you feel more confident ...

Yoga helps to benefit your mental, physical and spiritual being. One of the yoga poses is the bow pose. Here are some reasons ...

Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

This powerful ... Sukhasana (Easy Pose) Sukhasana or Easy Pose is another great yoga exercise that helps calm the senses, boosts blood circulation to the brain, and helps the body and mind feel ...

Starting the day with a powerful yoga session not ... which is also known as the Child's pose. This effective yoga exercise is known for providing the body with ultimate calmness, and works ...