Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Yoga helps to benefit your mental, physical and spiritual being. One of the yoga poses is the bow pose. Here are some reasons ...

KUALA LUMPUR, April 12 — National men’s doubles pair Aaron Chia-Soh Wooi Yik were the only Malaysian representatives who made it to the semi final stage of the 2025 Badminton Asia Championship (BAC) ...

Their attacks, ranging from vulgar tweets to hateful comments, expose a disturbing trend of powerful men targeting successful women. Despite the negativity, Swift continues to thrive, supported by ...

Rutgers men's lacrosse team upset No. 2 Maryland, marking the program's highest-ranked victory. Goalkeeper Cardin Stoller scored a goal in the fourth quarter, contributing to the 8-6 win.

Some studies have shown that ashwagandha may increase testosterone levels in men, which may increase libido (sex drive ... a term used in herbal medicine to describe natural products that help ...