During pregnancy, it's common to hear advice that isn't always true. We're here to debunk 10 frequent myths with everyday ...

And while that may be good advice, Alissa Mosca, 33, a USA Weightlifting coach and a Planet Fitness trainer who is six months pregnant with her first child, says there are plenty of traditional ...

Are you or a loved one expecting this year? Dr. Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 ...

Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let her bundle of joy get in the way of ...

Just because you’re pregnant it doesn’t mean that you to give up your fitness routine. Staying active during pregnancy offers numerous benefits, including improved mood, better sleep ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the three trimesters.

However, diet and exercise can help reduce the appearance of loose skin after pregnancy over time. Improvement will depend on: a person’s weight and age before pregnancy how much weight they ...