These “aspects” include strength, flexibility, sleep, energy expenditure and psychological well-being. The research concluded ...

However, there is an exercise that can help both pregnant and post-natal mothers, and it is safe and relaxing. Aqua aerobics is the appropriate exercise for these mothers because it offers them more ...

A pregnant mom and daughter are going viral after recreating a beloved Father of the Bride scene—celebrating shared joy, ...

A US influencer has accused her partner of cheating with “25 plus” women while heavily pregnant with their child.

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Fitness influencer Sadia Yansaneh has accused her boyfriend of cheating on her with at least “25 women” while pregnant with ...

If you have a family history or you’re getting older and worried about osteoporosis, it’s important to know the early “silent ...

Sadia Yansaneh's post has everyone talking, and over 400K likes on Instagram. A fitness influencer has taken matters into her own hands on social media, publicly calling out her boyfriend for cheating ...

Pregnant fitness influencer Sadia Yansaneh accused her boyfriend of cheating with over 25 women, revealing her claims on Instagram ...

Nicole, from Austin, Texas, is pregnant with her second child, and has remained incredibly active throughout her pregnancy.

Southern Charm's Madison LeCroy shares a health and fitness update less than three weeks after giving birth to baby No. 2.