There are many benefits of exercise for physical and mental health, especially for pregnant women, and a new study suggests that one of those benefits could include reduced fatigue and pain during ...

In the United States, more than 40 percent of adults over the age of 20 are obese, and it’s an increasing problem that ...

The FDA is spreading lies about medications people need—and starting their attack by targeting pregnant women.

However, there is an exercise that can help both pregnant and post-natal mothers, and it is safe and relaxing. Aqua aerobics is the appropriate exercise for these mothers because it offers them more ...

This season of My Big Fat Fabulous Life, Whitney Way Thore gets personal, and it's about more than just fitness or family ...

"Pelvic floor and core-strengthening exercises can significantly reduce the risk of wide-ranging complications." ...

Southern Charm's Madison LeCroy shares a health and fitness update less than three weeks after giving birth to baby No. 2.

"Pelvic floor and core-strengthening exercises can significantly reduce the risk of wide-ranging complications." ...

Nicole, from Austin, Texas, is pregnant with her second child, and has remained incredibly active throughout her pregnancy.

Sadia Yansaneh's post has everyone talking, and over 400K likes on Instagram. A fitness influencer has taken matters into her own hands on social media, publicly calling out her boyfriend for cheating ...

Pregnant fitness influencer Sadia Yansaneh accused her boyfriend of cheating with over 25 women, revealing her claims on Instagram ...