Here are the best stretches for hiking no matter where you go. Even what seems like the most benign hiking trail can result in a twisted ankle, pulled muscle, or worse if you don't prepare properly.

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

Ryan Ann LettBrown, Founder of Natura Bodywork Collective, joined FOX21 Morning News on Tuesday, March 18, to share some stretches that can be done in tight spaces. LettBrown, a Neuromuscular ...