Preparation of detailed project reports for railway network expansion in Kerala underway, aiming to increase capacity for new trains.

Railway Minister Ashwini Vaishnaw said the Centre has initiated DPRs for third and fourth railway lines across Kerala, ...

Russian president Vladimir Putin has introduced a new training method in apparent preparation for a potential conflict with NATO.

Professionals around the country have been working to navigate economic uncertainty, and teachers are no exception. Educators ...

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

At the National Guard’s training facilities, President Volodymyr Zelensky was shown how Ukrainian National Guard (NGU) ...

In the capital, Taipei, air raid sirens brought the city to a standstill. Civilian evacuations were practised in shops, ...

Extending the drills to 10 days gave troops a taste of wartime stress, while mobilizing a record 22,000 reservists aimed to ...

This year’s military exercises, unprecedented in length and scale, are designed to prepare people for the prospect of Chinese ...

A rookie NYPD cop allegedly swiped nearly $90,000 from elderly bank clients in Westchester County – splurging the dough on a butt-sculpting exercise program, his BMW, a tropical getaway and ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

Among the exercises studied, yoga, tai chi, and walking or jogging showed the most promising evidence of helping participants fall asleep faster and stay asleep longer, with less awakenings.