Losing weight isn’t just about cutting calories—it’s about fueling your body with the right nutrients to support fat loss and ...

These culinary chameleons can be braised, sautéed, or enjoyed raw in salads. Here’s how to choose and use them.

It might seem like a chore, but rinsing rice is absolutely essential. Here's why we do it, and how to rinse to ensure perfect ...

Welcome back to your monthly dose of doable healthy meals! For March, we’ve added a Southwest Chicken Quinoa Bowl and a Seared Ahi Tuna Asian Bowl. If you are new to this series, each month, we’re ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Depew aims to become the third school in history to win state boys and girls bowling championships in the same year.

CJ Gardner-Johnson, the former Cocoa Tiger and Space Coast Sports Hall of Fame 2020 inductee, has etched his name in football history after helping the Philadelphia Eagles secure a dominant 40-22 ...

There's less than a week to go until Savannah’s 201st St. Patrick’s Day celebration, and the city is buzzing with preparations. Restaurants, hotels, and businesses are gearing up for what Mayor Van ...

Watch all of new Los Angeles Rams wide receiver Davante Adams' best plays from his career so far. In 1967, the Los Angeles Rams dominated the regular season with an 11-1-2 record, leading the league ...

The 49ers Foundation, Leeds United Foundation, and NFL Foundation partnered to empower young women in flag football for their "Unlocking Potential" initiative.