HOW, you may ask, did I end up with oestrogen smeared all over my face? Well, David Beckham made me do it. For the past two months I’ve been following his beauty and fitness regime, adapting as my ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

The fatal police shooting of a Pocatello teenager deserves a thorough investigation into not only the shooting itself but the ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Lyon weathered a second-half fightback by Arsenal to claim a 2-1 away win in the first leg of the Women’s Champions League ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball?

Match report as Arsenal were edged out by eight-time European champions Lyon in the first leg of their semi-final tie; ...

His LeapPad tablets, which helped children read, found their way into tens of millions of homes beginning in 1999.

Defeat, seven days on from a Champions Cup quarter-final exit in Bordeaux, leaves Munster’s 2024-25 campaign in danger of ...

The January departure of Khvicha Kvaratskhelia, combined with Napoli’s limited efforts to strengthen the squad, are the main ...

The Speed Project’ is unsanctioned, dangerous and not exactly legal. But for the runners who land a coveted invite, it’s ...