We all want to make the most of our gym time, right? We want every drop of sweat to count and our efforts to translate into ...

Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health ...

You are able to track your progress via the digital, battery-powered screen in the center of this under-desk elliptical ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain.

The fatal police shooting of a Pocatello teenager deserves a thorough investigation into not only the shooting itself but the ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.