We all want to make the most of our gym time, right? We want every drop of sweat to count and our efforts to translate into ...

Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health ...

You are able to track your progress via the digital, battery-powered screen in the center of this under-desk elliptical ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain.

The fatal police shooting of a Pocatello teenager deserves a thorough investigation into not only the shooting itself but the ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

The experts suggested mums spread two hours of training over four days, incorporating aerobic and resistance training - which includes things such squats, push-ups, leg raises and planks or using ...

In a tragic turn of events, Rajveer Singh, a head constable with the Uttar Pradesh Police, was discovered dead in his rented residence. Police officials revealed that Singh, who had been posted to the ...

(Freepik) Scapia, a travel fintech startup, raised $40 million in a Series B funding round led by Peak XV Partners, with participation from Elevation Capital, Z47 (formerly Matrix Partners India ...

According to the NHS, Lipedema is ‘an abnormal build-up of fat in your legs and sometimes arms which ... They slow down digestion and increase insulin production, lowering blood sugar, which ...

A total of over £20,000 was raised by a challenge to complete 1m press ups in January, with proceeds split between St Paul’s, Goole Amateur Boxing Club, England Boxing, and Parkinson’s UK.