If I didn’t discover brain-dump journaling, I’m not sure how I could function. There are moments in my life when my brain ...

By Kathy Berken On Deck How many times have you heard people suggest that if you kept a gratitude journal, ...Read More ...

Emily's transformation reflects a broader cultural shift that investors are betting billions on. She now attends social sauna ...

This is the 600th edition of the North Coast Journal that I've had some hand in publishing as the newspaper's news editor. It ...

Gratitude isn’t just a polite thing to practice — it’s the secret sauce of meaningful relationships.

The article cites research showing having an attitude of gratitude has health benefits including better sleep, less depression and often stronger relationships.

Here are the 14 best gratitude journals for starting a gratitude practice, along with advice for using them from mental-health experts.

I’ve been a fan of journaling ever since I was a young girl—whether it was writing in my diary about my day, thoughts ab ...