All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this video chapter of ...

In Workout 2, you'll also see plenty of core and lower-body moves, such as the dumbbell hip thrust—a powerhouse exercise that targets your glutes and hamstrings. “Your lower half can handle a ...

If you're uncertain whether or not you're in good health to perform these activities, discuss with your doctor before starting a new workout program. You will need dumbbells for these exercises ...

Kelsey Kryger, C.P.T.

Williams doesn’t want to be friends with other QBs A Division of NBCUniversal. DISCLAIMER: This site and the products offered are for entertainment purposes only, and there is no gambling offered on ...

A blood pressure (BP) reading consists of two numbers: systolic vs. diastolic pressure. Both numbers give important information about your health. However, your healthcare provider might give more ...