It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

The method of how these policies are formed seems to be the largest hindrance of bringing this common desire to fruition as 61% of parents in the survey reported they don’t believe their voice is ...

In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...