Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for diamonds, mountain climbers for hearts, squats for spades and butterfly sit-ups ...

Keeping an eye on fitness trends is part of my job, but I was recently surprised to see “prison workout” in ... not as bad as it sounds. It’s a bodyweight session I used to do in my uni ...

Nothing prepared me for April 28th, 2024, the night my son almost took my life,” Weston Cage's mother, Christina Fulton, said ...

Weston’s mother, Christina Fulton, attended the hearing and said she supported diversion over prison. But she asked ... “suffocating” her with his body weight. “He shoved his thumb in ...