Ten New York prison guards were charged Wednesday in connection with the fatal beating of a 22-year-old inmate last month — ...

President Nayib Bukele told Homeland Security Secretary Kristi Noem he plans to expand the sprawling prison compound known as ...

Multiple New York prison guards have been indicted in connection with the “disturbing” death of an inmate last month during a ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

This is the best no-equipment bodyweight chest workout you can do in 20 minutes. Try it the next time you're in a hotel room, at the park, or the beach. Want a single move that will give you rock ...

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain was largely due to unhealthy eating habits at work and a sedentary ...

I work out every day for an hour and a half and majorly concentrate on bodyweight exercises.” Asked to share his take on the importance of diet in maintaining a fit body, he added ...

Body weight exercises are an effective, accessible, and versatile way to burn fat Body weight exercises are strength-training workouts that use a person's own body weight as resistance ...

Give this high-intensity standing workout a go. It's a dynamic, full-body routine that blends strength and cardio to fire up your metabolism and keep it burning long after you finish. Unlike running, ...

Any health-related information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider ...