In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

In their eyes, these are the three best calisthenics core exercises you can do as a calisthenics beginner, especially if you plan to try more bodyweight workouts as part of your exercise routine.

Category C prison HMP Millsike, which is the size of 39 football pitches, is the latest step towards the Government's target to create 14,000 extra prison places by 2031. Tsunami warning after ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain was largely due to unhealthy eating habits at work and a sedentary ...

I work out every day for an hour and a half and majorly concentrate on bodyweight exercises.” Asked to share his take on the importance of diet in maintaining a fit body, he added ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.