Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

You must wonder, without proper equipment and weights, how would a prison workout help you gain muscles? It is because this type of workout includes high training frequency, meaning that there are ...

Keeping an eye on fitness trends is part of my job, but I was recently surprised to see “prison workout” in ... not as bad as it sounds. It’s a bodyweight session I used to do in my uni ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times when we just couldn't make it to the gym.

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...