These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

ANDERSON — The Anderson High School Rube Goldberg Machine Club won third place last weekend at the Rube Goldberg Machine World Championship at Purdue University. The team of nine students also ...

Megan Fox and Machine Gun Kelly have welcomed their first child together. Mgk confirms the news in an Instagram post Thursday, writing, "She's finally here!! our little celestial seed," alongside the ...

The Lumon Terminal Pro — the computer used in Apple TV’s hit series “Severance” — has appeared on Apple’s retail website. When shopping Apple.com, you’ll see the new device, adorned ...

A complaint about poverty in rural China. A news report about a corrupt Communist Party member. A cry for help about corrupt cops shaking down entrepreneurs. These are just a few of the 133,000 ...

Followed categories will be added to My News. The Yulara community has a new X-ray machine, which has been funded by the Anangu Communities Foundation and delivered in partnership with the Central ...

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.

An Incline Push Up is a variation of the traditional push-up where the hands are elevated on a platform, targeting the upper chest and shoulders while reducing the strain on the wrists and lower back.