Protein bars are portable, easy to eat, and can be enjoyed in place of protein shakes. The protein content of protein bars ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

ASCM fitness nutrition specialist and personal trainer Oscar Colon IV recommends drinking shakes within ... the Clean Label Project released a report stating that many protein powders may contain ...