Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Step 1: Drain and rinse the chickpeas, then use a salad spinner as described above to dry them. Step 2: Place the dried ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Black chickpeas are highly nutritious and can be creatively included in children's diets through various dishes like stews, ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

“For the big game, I’m going to make a chili, a vegetarian chili,” the chef shares in a recent Instagram video. “Jimmy Fallon ...

Thanks to the addition of edamame beans, chickpeas and tofu, it packs around 40g of protein in each portion ... you can prep ...