To make your bean salad with an Asian twist, add edamame or mung beans plus shredded carrots, cabbage, bell peppers, and green onions. Sprinkle sesame seeds and crushed peanuts on top for extra crunch ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Golden, nutty, and irresistibly creamy, chickpeas are the star of countless dishes. Whether blended into velvety hummus, ...

Step 1: Drain and rinse the chickpeas, then use a salad spinner as described above to dry them. Step 2: Place the dried ...

Black chickpeas are highly nutritious and can be creatively included in children's diets through various dishes like stews, ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

Egg prices up? We got you. These egg alternatives are high in protein, reasonable in cost, and healthy. Plus, they’re easy to ...

"Other egg substitutes in baking are mashed banana, peanut butter, and chia seed. In cooking, tofu is usually the go-to egg substitute. A thin, pancake-like batter can be made from chickpea flour flax ...

These cheesy pasta recipes, from skillet lasagna to mac and cheese, come together in 20 minutes or less so you can get dinner on the table easily.

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...