Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

IT’S GOING TO BE ONE OF OUR WARMEST DAYS OF THE WEEK BEFORE A COLD FRONT MOVES THROUGH. THAT COULD BRING A COUPLE SPOTTY ...

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

There’s something magical about a good morning walk, right? That peaceful stillness before the day kicks in, birds chirping, ...

Before I had a child I probably had a lie in on a Saturday but there’s no such thing as that these days. I’ll grab a coffee ...

Fighting these obstacles calls for a multifarious strategy. While a diet high in proteins supports recovery and development, ...