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Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

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Instead of depriving his body of sufficient nutrition or going for quick fixes, Aamir maintained a healthy balance while ...

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Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

Fad diets can often lead to weight gain again, despite initial rapid results. Once the diet ends and old habits return, ...

True wellness isn’t about depriving yourself of nourishment, but it is more about switching to healthier and sustainable ...

Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in ...

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