Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric restriction. Researchers discuss the findings.

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Despite the desire for fast weight loss, fad diets and plans that promise quick results aren't the answer. You are unlikely to stick with them and they may rob you of needed nutrients. But it does ...

Weight loss is a common goal, but rapid weight loss typically isn't a sustainable way to go about it. What will likely end up happening is that you'll lose the weight quickly, but you also might ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. A fasting expert shares potential risks and tips on the diet plan.

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research ... energy restriction on ‘fast’ days and [as necessary] energy intake on non ...