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Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

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Loquellano/Pexels Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out ...

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Just like beans, peas and lentils are packed with protein ... mouse studies have found certain compounds in peas protect against kidney disease. The most common variety of lentils found on ...

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Discover 15 foods with superior antioxidant power compared to blueberries, from dark chocolate to turmeric, that fight aging ...