Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

A persistent rash might not just be a skin issue—it's your body’s way of showing stress. Learn how to address both the symptoms and root cause.

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

A sudden, sharp headache. Slurred speech. Numbness on one side of the body. These aren’t random symptoms—they’re often the ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

Conventional treatments for dizziness and balance-related issues may involve prescription medications, vestibular therapy, or ...

MANY people in local communities turn to specific illicit drugs because they enjoy the feelings these substances induce. For ...

Fractal Forest Methylene Blue is used to support mitochondrial health, boost ATP production, reduce oxidative stress, and ...

Students across the country are preparing for exam season, which is often a source of stress for families ... body form haemoglobin and supporting red blood cell formation, and B12 is essential ...

Sickle Cell Disease is a genetic blood disorder characterised by the presence of sickle-shaped red blood cells ...

Red, angry and painful hives ... the body produces more human cortisol, the stress hormone. Cortisol causes a part of your brain, known as the hypothalamus to produce a hormone called ...

Discover the three vital health measurements that provide deeper insights into your wellbeing than the number on your ...