Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

Chronic stress and fatigue like this could be a red flag for something deeper ... a functional medicine doctor. "Your brain doesn't know if you are running from a bear or have a deadline ...

Stress is an inevitable part of life, and its impact on your brain can go beyond the occasional forgetful moment. When stress becomes chronic, it can significantly affect your memory, focus, and ...

Major depressive disorder affects approximately 10.6% of people worldwide and ranks among the most debilitating psychiatric illnesses. Stress, a ubiquitous component of daily life, has long been ...

A study by Mass General Brigham involving over 9,000 participants found that early life adversity is linked to weaker white matter connections in the brain, which can raise the risk of cognitive ...

These small habits can help reduce stress and contribute to overall brain health. It is also important to think about options to reduce stressors when possible. We often overcommit, so rethinking ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

"one of the best things you can do long-term for your brain health is just [take] a simple multivitamin," Nelson says. Nervous system and stress Your sympathetic nervous system, which prepares ...