WITH more people than ever turning to weight loss medications such as Wegovy and Mounjaro, one of the biggest questions I get ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Canned goods are a cheap and convenient food option for many, but some professionals steer clear of them. Here are 10 canned ...

Many people don’t get enough choline, which is important for body and cognitive functions. Here’s how to make sure you’re ...