Boost heart health naturally with Bangladesh’s local superfoods like red lentils, ruhi fish, peanuts, bottle gourd, banana, cucumber, and onions. These antioxidant-rich, cholesterol-lowering, ...

Pantry and fridge staples running low? With a little creativity, you can still get a tasty meal on the table without having to run to the store. Think of this lentil soup as a blank canvas; take your ...

SOUP INGREDIENTS 1 tablespoon olive oil 1 onion chopped 1 1/2 cups dry red lentils 1/2 cup short grain white rice brown rice is fine 1 1/2 teaspoon ground cumin Salt and pepper to taste 1 large carrot ...

Masoor Dal (Red Lentils) Masoor Dal or red lentils are employed fairly widely in all forms of cuisine. They are rich in protein and yield close to 25 grams of protein in each 100 grams of cooked dal.

Daniela Galarza, and it’s made up of several pigmented elements: sunny, golden turmeric; pale vermilion lentils; scarlet red tomatoes; and earthy green curry leaves. Lentils have quickly been ...

A warm and comforting Spanish red lentil stew made with simple ingredients and bold flavors. This quick and easy one-pot recipe is packed with protein, spices, and hearty goodness—perfect for a ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

As a discerning food editor with gluten intolerance, I have great news — there’s genuinely excellent GF bucatini and rigatoni ...

Elevate your desk lunches with these easy, flavorful recipes and tips for making delicious, portable meals you'll look ...

Processed and red meat are linked to bowel cancer. The less you eat, the lower your risk. Find out why from Cancer Research UK experts.