From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Facial hair can be a pesky concern for many, and while salon treatments exist, natural home remedies have been trusted for ...

Want some easy, tasty, and wholesome meals to share with your loved ones? Here are 12 vegan family dinner ideas to try.

Make Curried Butter Beans to have for lunch on days 2 through 5. Prepare Blueberry-Lemon Energy Balls to have as a snack ...

When it comes to eating for energy, balance, and inner healing, Ayurveda has been doing it right for centuries. Rooted in ...

Fran Hurndall is an athlete and former footballer. The 33-year-old shares her day on a plate.6am Wake up and hydrate with 750ml of water and a hydration tablet. I love coffee, so I also have an oat ...

Highlights: What are Pulses? How are Legumes and Pulses different? ICMR recommends 0.83g/kg of body weigh..|News Track ...

Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

Loss of muscle strength and function can begin as early as your 30s. The good news is that it can be easily prevented.