Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Aiming to increase your protein intake? These high-protein pasta recipes, including chicken francese pasta and lentil ...

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

Cook black lentils quickly and easily on the stovetop with just water and a little salt! The result is beautiful black ...

Did you know iron and zinc deficiencies can lead to hair loss? So ensuring adequate intake is crucial. Here are some other ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Here are five creative ways to add lentils into your cooking routine, both in terms of variety and nutrition. Lentil stuffed ...