This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 67 ...

Highlights: What are Pulses? How are Legumes and Pulses different? ICMR recommends 0.83g/kg of body weigh..|News Track ...

"Still feel tired, hungry, or even craving junk - even when you eat healthy?" he asked. "You might not be eating enough of ...

Did you know iron and zinc deficiencies can lead to hair loss? So ensuring adequate intake is crucial. Here are some other tips for hair growth you should know.

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Cook black lentils quickly and easily on the stovetop with just water and a little salt! The result is beautiful black ...

Researchers found higher intakes of animal protein and lower fiber intake are linked with higher levels of inflammation.