Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

Cook black lentils quickly and easily on the stovetop with just water and a little salt! The result is beautiful black ...

Excess dietary protein elevates the production of nitrogen waste, making the kidneys work harder to filter and excrete it.

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

Stay hydrated with these diabetes-friendly dinner recipes, which contain hydrating ingredients like potatoes, beans, tomatoes ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Aiming to increase your protein intake? These high-protein pasta recipes, including chicken francese pasta and lentil ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...