Lentils These little legumes pack a hefty protein punch—24g per 100g when dry—together with just 116 calories upon boiling. Perfect for being tossed into soups, stews, salads or even used as a ...

Discover the optimal amount of protein you should consume daily and learn how to incorporate high-quality protein into your ...

Another option is non-fat Greek yoghurt - budget-friendly, and easily accessible, it provides around 10g of protein per 100g.1 It also ... and beef. “Lentils are what’s known as a complex ...

They’re also much higher in protein than people expect. For instance, oats have 11g of protein per 100g compared with 13g ... particularly red and processed meat.” “Some people worry that ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Another option is non-fat Greek yoghurt - budget-friendly, and easily accessible, it provides around 10g of protein per 100g.1 It also ... in plant-based dishes “Lentils are what’s known ...