Several lentils like Toor Dal, Moong Dal, Masoor Dal, and Urad Dal provide around 20-30 grams of protein per 100 grams ... Masoor Dal (Red Lentils) Masoor Dal or red lentils are employed fairly ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Lentils These little legumes pack a hefty protein punch—24g per 100g when dry—together with just 116 calories upon boiling. Perfect for being tossed into soups, stews, salads or even used as a ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

They’re also much higher in protein than people expect. For instance, oats have 11g of protein per 100g compared with 13g ... particularly red and processed meat.” “Some people worry that ...

They’re also much higher in protein than people expect. For instance, oats have 11g of protein per 100g compared with 13g ... particularly red and processed meat.” “Some people worry that ...

Another option is non-fat Greek yoghurt - budget-friendly, and easily accessible, it provides around 10g of protein per 100g.1 It also ... and beef. “Lentils are what’s known as a complex ...