Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Several lentils like Toor Dal, Moong Dal, Masoor Dal, and Urad Dal provide around 20-30 grams of protein per 100 grams ... Masoor Dal (Red Lentils) Masoor Dal or red lentils are employed fairly ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...