Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Pantry and fridge staples running low? With a little creativity, you can still get a tasty meal on the table without having ...

Here are five creative ways to add lentils into your cooking routine, both in terms of variety and nutrition. Lentil stuffed ...

This cauliflower, butter bean, & chard dhal is a warm, high fiber, high protein dinner that is bound to impress your family.

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

Related: 12 Delicious Grain Bowls to Keep You Warm and Full. How To Cook Brown Rice. The best thing about brown rice is it ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Be the envy of the campsite these holidays with filling, tasty and impressive meals that are easy to throw together with the ...

Enjoy these 30-minute diabetes-friendly dinner recipes, with anti-inflammatory ingredients like salmon, avocados, Brussels ...