As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

The new Reebok Nano X5 is the ultimate training shoe, and it helped this writer get back in the gym WHEN MY PHYSIO told me to ditch cardio and get back into weight training, I was sceptical. After ...

Description: This recall involves FitRx SmartBell XL Quick-Select Adjustable Dumbbells (10-90 lbs.), Model 9034, with serial number KK23289034. The dumbbells were sold in black with red accents and ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly lowered off a step while the toes stay on the ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

In the quest for apartment-friendly fitness equipment, adjustable dumbbells promise the versatility of an entire rack, while only taking up a few feet of floor space. The REP x Pepin Adjustable ...

which is what led me to bring a pair of the best adjustable dumbbells into my training this week. If you haven't watched Sklar's demonstrations above, here’s what you need to know to try her ...

Adjustable dumbbells are a great way to fit a wide variety of hand weights into a small home gym. The nicer brands tend to be expensive, and it’s a rare find to encounter them on a good sale ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful ...