Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

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That's why integrating mindfulness and relaxation techniques has become a key strategy for optimizing overall well-being. These practices allow us to cultivate full attention, reduce tension ...

The House of Wellness 2025 Women’s Health Survey found one in two Australian women feel stressed “often” or ”always”. Stress can affect many aspects of our lives, with survey respondents ...