Ease anxiety and relax your body with these 7 simple yoga poses designed to calm your mind. Perfect for beginners to ...

Yoga blends physical postures (asanas), breath control (pranayama), and mindfulness—addressing mental, emotional, and physical health all at once.

Saturday June 21 marks this year's International Day of Yoga, a day which raises awareness of the many benefits of practising ...

According to recent studies, India is witnessing a rapid increase in heart attacks, strokes, and other heart-related ...

With summer officially upon us, hot yoga studio founder and yoga instructor explains the year-round benefits of hot yoga.

Find a vibrant and engaging anchoring script for International Yoga Day 2025 in schools, written in English. Perfect for ...

Anjaneyasana is a powerful and accessible yoga pose that offers both immediate and long-term benefits. Whether you’re a ...

Yoga started in India long time ago. It is now know all over the world for helping people feel better in body, mind, and ...

Sometimes doctors need therapy themselves to manage the pressures of their demanding profession, reduce burnout and remain ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

Work weeks can get exhausting for anyone, and it gets difficult to power through, especially in the middle of it. Here are ...

Whether it's a friend's anxious dog or a recently adopted pet, as a dog lover, my objective with any canine I meet is for ...