Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, therapist Nicole Sachs says.

Ease into your day with this 15-minute gentle morning yoga flow, designed to release lower back tension and support your ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

Acute stress is your body’s immediate reaction to a perceived ... The sympathetic nervous system triggers the release of adrenaline, which primes your body to act quickly. This fast-acting ...

When you're hungry, ghrelin hormone levels increase in your stomach and other parts of your body. Learn what causes its ...

According to yoga instructor Rick Shugarman, four simple stretches are all you need to deliver big benefits. “This routine ...

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and ...

Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

Repeat this sequence several times to release stress and improve your mood. Downward-Facing Dog is the next yoga posture that helps stretche the entire body. This pose helps to relieve fatigue and ...

In her new book, “Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety ... Dr. Sarno called this condition Tension Myoneural Syndrome, or TMS, which is an umbrella ...