Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

Tight neck? Stiff shoulders? Take just 3 minutes to reset your posture and release upper body tension with this calming yoga stretch sequence. Ideal for mid-workday breaks, post-travel relief, or ...

The supplement is available in tablet form. One pack of GenF20 Plus contains 120 tablets. The manufacturer recommends ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Ease into your day with this 15-minute gentle morning yoga flow, designed to release lower back tension and support your ...

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and never-ending stress, which take a toll on your brain health, a few ancient Indian ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, therapist Nicole Sachs says.

And it'll be able to help you manage your home gadgets ... to consumers this summer" – although it didn't specify an exact release date. But Samsung noted: "Ballie will be able to engage ...