Discover 5 low-impact daily exercises to reverse muscle loss and rebuild strength after 45. Expert tips from Chris Mohr, PhD, ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

This super supplement isn’t just for gym bros and weightlifters, it’s essential for menopausal women, experts tell Emilie ...

Functional lab tests that look at hundreds of biomarkers are everywhere. Doctors explain whether you need one, or if ...

Pilates - as an exercise method - is the very essence about sustaining strength, agility, and balance into our later years.

In the middle of life, you have a window of opportunity to ensure healthy aging and even, who knows – to extend life. An expert explains what needs to be done and why timing is so important.

Scientists at UCSF have uncovered a surprising culprit behind brain aging: a protein called FTL1. In mice, too much FTL1 ...

It may feel nearly impossible to scroll through social media these days without seeing ads for trendy, pricey functional ...

Looking up a photo with the reverse image search feature on your iPhone is fast, easy and free. Here's what you need to know.

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Japan's population has been shrinking for 15 years, with huge implications for the country's economy, national defense, and culture. Now, policymakers are working to boost birth rates.