A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym membership, and no fad diets. His secret? ChatGPT.

Despite periods of significant weight loss over the years, by the end of 2022, when Bella was 24, she tipped the scales at ...

AT 16 stone at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates. Five years on, the student from Surrey has lost half her body weight, and ...

Kareena Kapoor, known for her fitness and balanced lifestyle, continues to follow the same diet routine she began in 2007; keeps simple and healthy meal options ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be diagnosed with Type ...

Japanese writer Asako Yuzuki did not expect her novel "Butter" to capture a cult following abroad, hailed as a biting ...

Foods that have low nutritional value don't support healthy body composition, so while you may be able to diet yourself down to a lower number on the scale, your body will lose muscle, resulting in a ...

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words ...

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...