Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to ...

Shehnaaz Gill achieved a dramatic weight loss of 55 kilograms through disciplined eating and consistent exercise. Her daily ...

In a viral video on Instagram, Gurishq Kaur reveals her impressive weight loss journey that began with the goal of becoming ...

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This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Fat loss expert Ben Carpenter explains why sustainable, health-promoting habits trump temporary diets and shares his five ...

With countless ‘right’ morning drink recipes online, the overload of options has only led to confusion—what to actually drink ...

It's no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a ...