No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

K-pop star Shindong from Super Junior recently disclosed shocking details about his weight loss journey, including his ...

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

The Dalai Lama said on Wednesday the institution of the Dalai Lama will continue and the Gaden Phodrang trust has sole ...

Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym membership, and no fad diets. His secret? ChatGPT.

From having more vegetables to adding more protein to your diet, here’s how you can fast track your weight loss with calorie deficit.