No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

YouTuber Ashish Chanchlani's latest social media post is being shared widely on the internet, and the picture seems to confirm his relationship with actor Elli Avram. However, he did make news last ...

Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

A man from Northwich in Cheshire who lost a whopping eight stone has praised a diet change for his impressive transformation.

But by taking a few precautions, you can lose weight without giving up rice. To include rice in your diet without compromising weight loss goals, focus on how you prepare and eat it. Steaming or ...

"If your body wants salty, crunchy chips, go eat some chips or eat a pickle. If your body wants, eat them cookies. If your ...