Welcome to Wednesday afternoon’s “Roll With Jim,” an event sponsored by UVA’s School of Education and Human Development’s ...

Build strength without breaking the bank. Check out the Amazon Prime Shopping days and get up to 60% off on home gym equipment.

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

So, what is a Pilates roll-down, I hear you ask? And how does it work? “A Pilates roll down is a beginner Pilates move where we go from standing to a ‘toe touching’ position ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Nestled in the scenic hollows of Lynchburg, Tennessee, The Lawn Sessions is an intimate concert series that brings the magic ...